ISOTONIC LONG ACTING GELS WITH CAFFEINE - 4 flavours available

**A GEL BOX contains 30 units.** 

SPARK Energy Gels with caffein are designed to deliver fast – Mid and Slow absorbing energy to working muscles and prevent bonking during intense training or competition. They contain 50mg of caffein to help you boost your energy and kick the power you need for your training. The consistency of the SPARK ENERGY GELS is between a regular gel and a liquid, making it easy to get down during exercise. We definitely recommend trying these out before a big day to see how your body reacts to the carb + caffein blend. SPARK ENERGY GELS is a naturally flavored sweeteners and/or colors.

RECOMMANDATION These gels are great for endurance training or races. It is recommended to consume these gels with SPARK HYDRATION to optimize fuel delivery and prevent dehydration. Take one gel 10 minutes before exercise and/or every subsequent 45-60 minutes of exercise.

FAQ

How do you eat SPARK ENERGY GEL?

Rip open the top and squeeze the entire packet into your mouth. We recommend you to take all the gel in one shot. SPARK ENERGY GEL's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.

How should you use SPARK ENERGY GEL to help you recover from hard training or racing?

When you stop, go ahead and eat a pack of SPARK ENERGY GEL, even if it’s been less than 30 minutes from your last shot of gel. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.

Does SPARK ENERGY GEL freeze?

Yes, but well below zero. It does thicken in cold weather, so keep SPARK close to your body to keep it warm.

How long does SPARK ENERGY GEL take to work?

The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.