In this fall time, our kinesiologist had fun testing two energy ball (snack) recipes. The recipes have been slightly modified and added SPARK protein.
You can find the videos on our SPARK SPORTS NUTRITION Youtube page and the ingredients here!
1/3 cup rolled oats
1/3 cup SPARK protein (chocolate or vanilla)
1/4 cup peanut butter (or almond butter)
2 tbsp of maple syrup (or honey)
1 tbsp of chocolate (your choice, dark, semi-sweet, 70% and more)
Combine all the ingredients with a fork. Make your energy balls and wrap them individually. Refrigerate.
Energy Ball recipe #2 (our favorite!)
1 cup of oatmeal
1 SPARK protein scoop (chocolate or vanilla)
2 tsp vanilla
3 tbsp applesauce
3 tbsp peanut butter (or almond butter)
25g dark chocolate 75% (or other, your choice)
1 tsp Quebec maple syrup (or 1/4 tsp of a sugar of your choice)
Combine all the ingredients with a fork. Make your energy balls and wrap them individually. Refrigerate.
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