The repair and adaptation desired after many types of exercise relies on the manufacture of new proteins. Endurance exercise promotes the synthesis of proteins that help your muscles be better at such exercise, such as enzymes that promote the use of fat as exercise fuel or transporters that help your muscle absorb glucose from the bloodstream or fat into the mitochondria of the cell where it is oxidize to provide energy. Protein synthesis increases in the hours after exercise, and better adaptation or repair may occur if high quality protein is consumed in this time frame, alongside carbohydrate. Consuming some protein immediately after exercise may also speed up the repair of damaged muscle tissue and provide important nutrients to support your immune system. If recovery is incomplete, muscles can become weaker and less efficient at generating force. SPARK SPORTS NUTRITION is only working with Pharmaceuticals Grade Ingredients.